Mike Weeks

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The rock climber and fitness expert says "Find someone who inspires you, see what they do and model yourself on them."

The rock climber and fitness expert says "Find someone who inspires you, see what they do and model yourself on them."


See also

It's not always about winning or competing in major championships, you just need to make sure you keep progressing.

Lisa Dobriskey

British middle distance runner

Media zone

Pierre Dulaine

Video clips

Check out the video with the famous dance instructor Pierre Dulaine.

Training ground

Colin Jackson

Work hard

Colin Jackson reveals more top tips on making exercise part of your lifestyle.

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