June 2008

Lord Herman Ouseley

The Chair of Kick it Out, Lord Herman Ouseley, discusses the importance of respecting each other. Paralympic silver medallist Liz Johnson tells us why education and time management are paramount to success and the professional climber and health and fitness consultant, Mike Weeks, gives us his tips to a healthier lifestyle.

Lord Herman Ouseley
The Chair of Kick it Out discusses the campaign to try and eliminate racial abuse from football.
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Bean Sopwith

Bean Sopwith
"You've got to keep setting yourself goals, whatever it may be in life," says the nutrition coach and rock climber.
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Chris Finch
The Great Britain basketball head coach discusses the importance of discipline under pressure.
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Liz Johnson

Liz Johnson
The Paralympic silver medallist swimmer discusses the importance of education and her determination to be the best.
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Mike Weeks
The professional climber and health and fitness consultant believes "To get to where you want to go, you have to put 100% in."
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RAISE YOUR GAME CHANNEL
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Kate Silverton

Kate Silverton
"You've got to work hard, it doesn't come easily," says the BBC journalist and television presenter.
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Amanda Ursell
The nutritionist and television presenter offers advice on how to improve your diet.
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Filo Tiatia. Copyright: Huw Evans picture agency

Filo Tiatia
The Ospreys flanker believes in "Setting yourself simple goals that are achievable."
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Lord Herman Ouseley
The Chair of Kick it Out discusses the importance of respecting each other.
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Davina McCall. Copyright: Grant Sainsbury

Davina McCall
The TV presenter talks about the effects exercise and keeping fit have had on her life.
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Check out the video with the famous dance instructor Pierre Dulaine.

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