Filo Tiatia

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The Ospreys flanker believes in "Setting yourself simple goals that are achievable."

The Ospreys flanker believes in "Setting yourself simple goals that are achievable."


See also

You need to approach everything you do with energy and positivity.

David Kirsch

Personal trainer to the stars

Media zone

Pierre Dulaine

Video clips

Check out the video with the famous dance instructor Pierre Dulaine.

Training ground

Colin Jackson

Work hard

Colin Jackson reveals more top tips on making exercise part of your lifestyle.

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