| 00:00 | 00:30Take a dreamy voyage into a world of icy landscapes and soothing classical music.
| 00:30Bed down surrounded by the soothing sounds of the jungle.
| 00:30Slip into sleep with a mix of autumnal natural sounds and restful classical music.
| 00:30Drift away to the sounds of a gentle sleeper train ride and restful classical music.
| 00:30Doze off to a mix of comforting sounds and cosy classical music.
| 00:30Switch off to the sound of a city winding down, soundtracked by airy classical music.
| 00:30Embrace peace and quiet in the surrounds and sounds of sacred space.
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| 06:00 | 06:00Ease into calm with gentle classical music.
| 06:00Relax your mind, body and soul with this collection of classical tunes.
| 06:00Soothing classical music, to transport you to a place of calm.
| 06:00Take a moment to centre yourself with soothing classical music.
| 06:00Enjoy three hours of hand-picked pieces that have previously featured at the BBC Proms.
| 06:00Peaceful classical melodies to accompany your journey to calm.
| 06:00Classical sounds to lighten the darkness and lift your mood.
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| 09:00 | 09:00Calming classical music to set you up for the day with Dr Sian Williams.
| 09:00Calming classical music to set you up for the day with Dr Sian Williams.
| 09:00Calming classical music to set you up for the day with Dr Sian Williams.
| 09:00Calming classical music to set you up for the day with Dr Sian Williams.
| 09:00Calming classical music from the Proms and beyond to set you up for the day ahead.
| 09:00Calming classical music to set you up for the day ahead with Dr Sian Williams.
| 09:00Calming classical music to set you up for the day ahead with Dr Sian Williams.
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| 12:00 | 12:00Gentle piano music to help you find your focus and rhythm.
| 12:00Concentrate and find focus with this mix of piano reveries, classical and modern.
| 12:00A carefully-sequenced mix of melodic piano music to keep your creativity flowing.
| 12:00Summon a clear, creative headspace with this enchanting piano mix.
| 12:00A carefully-curated piano mix to elevate focus.
| 12:00Summon a sense of serenity and focus with this caringly woven two-hour piano mix.
| 12:00Centre yourself with this tranquil piano music mix, the perfect focus-time backdrop.
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| 14:00 | 14:00Warming, gentle classical music to help you boost your energy and positivity.
| 14:00Blissful classical harmonies to calm your mind and bring peace to your soul.
| 14:00Take a moment of rest and reflection with three hours of soothing classical sounds.
| 14:00Find peace amidst life’s noise through a curated selection of reflective classical music.
| 14:00Three hours of soothing classical tunes to reset and refresh your mind.
| 14:00Immerse yourself in a collection of peaceful classical music.
| 14:00Settle into three blissful hours of relaxing classical sounds.
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| 17:00 | 17:00Escape into a place of calm through the soundtracks of film and TV with Edith Bowman.
| 17:00Escape into a world of immersive soundtracks with film fanatic Edith Bowman.
| 17:00Escape into a world of immersive soundtracks with film fanatic Edith Bowman.
| 17:00Escape into a world of immersive soundtracks from film and TV with Edith Bowman.
| 17:00Escapist music from film and TV with Edith Bowman. Featuring Tron and Doctor Foster.
| 17:00Relax through the soundtracks of film and TV with Edith Bowman.
| 17:003/9Izzy and Alex Howard explore how meditation can help release tension held in the body. 17:30Take time out with a 30-minute soundscape of classical music.
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| 18:00 | 18:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 18:00Music to help you destress and find calm.
| 18:00Music to help you destress and find calm.
| 18:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 18:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 18:00Niall Breslin brings you calming classical music to help you rest and recharge.
| 18:00De-stress and wind down from your day with a mix of soothing and reflective music.
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| 21:00 | 21:007/13Settle in with Ólafur Arnalds for a selection of some of his favourite film scores.
| 21:008/13Take a deep breath and tune in to the sound of your body with Ólafur Arnalds.
| 21:009/13Journey to the land of nod with a sleepy soundtrack from Ólafur Arnalds.
| 21:0010/13Ólafur Arnalds seeks the calm inside the storm with a selection of weather-inspired music.
| 21:0011/13Ólafur Arnalds looks for the silver linings in sound with hope-inspired music selections.
| 21:0012/13Escape the noise with Ólafur Arnalds and a musical life raft of soothing songs.
| 21:00The freshest new music from the UK's brightest composers.
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| 22:00 | 22:00Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
| 22:00Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
| 22:00Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
| 22:00Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
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| 23:00 | 23:30Drift off to a peaceful sleep with a calming classical soundtrack.
| 23:30Ease into a serene slumber with soothing compositions from BBC Introducing.
| 23:30Relax into a peaceful sleep with gentle compositions featured on BBC Introducing.
| 23:30Unwind and fall into a deep sleep with a restful soundtrack from BBC Introducing
| 23:30Music to help you sleep from BBC Introducing paired with Radio 4’s Shipping Forecast.
| 23:30Submerge yourself in gentle music from BBC Introducing with Radio 4’s Shipping Forecast.
| 23:30Peaceful music to ease you into a deep sleep.
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