Schedule
Early
00:30
Sleep Tracks—Stroll through autumn leaves
Slip into sleep with a mix of autumnal natural sounds and restful classical music.
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Morning
06:00
Mindful Mix—Classical sounds for moments of calm
Soothing classical music, to transport you to a place of calm.
09:00
Classical Unwind—Focus for the morning with stress-busting music
Calming classical music to set you up for the day with Dr Sian Williams.
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Afternoon
12:00
Piano Focus—Uplifting piano music to fuel your creative flow
A carefully-sequenced mix of melodic piano music to keep your creativity flowing.
14:00
Mindful Mix—Calming classical music for a moment of rest
Take a moment of rest and reflection with three hours of soothing classical sounds.
17:00
Cinematic Soundtracks—Transport yourself away with Star Trek and The Village
Escape into a world of immersive soundtracks with film fanatic Edith Bowman.
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Evening
18:00
Classical Wind Down—Welcome in the evening with a relaxing classical playlist
Music to help you destress and find calm.
21:00
Ultimate Calm—Ólafur Arnalds: Series 1, Soothing music for sleep feat. Dominic Monaghan
9/13Journey to the land of nod with a sleepy soundtrack from Ólafur Arnalds.
22:00
Night Tracks—The late zone
Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
23:30
The Sleeping Forecast—Soothing music for a calm night’s rest
Relax into a peaceful sleep with gentle compositions featured on BBC Introducing.
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Late
00:30
Sleep Tracks—Board the night train
Drift away to the sounds of a gentle sleeper train ride and restful classical music.
