BBC Food - Recipes and inspiration from your favourite BBC programmes and chefs

The adaptable salad base that gets you an instant fibre fix
Dress it up, top it with protein or just pack it in a lunch box as it comes, this vibrant green salad is a no brainer meal-prep lunch.
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Sharing plates for social dinners
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Two minute test: Can you spot the ultra processed foods?
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Quiz
From pan to plate in 15 minutes
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The meal prep lunch we can't stop making
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Seven summer salads to try

Plan your week

Meal prep for stellar sandwiches
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Picnic nibbles that are fun to make and eat
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Veg forward traybakes for easy clean-ups
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Summer noodle ideas

Lazy summer dinners

Sticky soy salmon and crispy rice. by Donal Skehan.
A glorious bowl of spicy pineapple salsa, crispy rice and sticky salmon. Summer is calling.
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Chicken Caesar salad. by The BBC Food team.
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Chilli tomato udon with sesame greens. by Rhian Melvin.
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Harissa tahini noodles with charred aubergines. by Zena Kamgaing.
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Hot honey beef bowl. by Helen Upshall.
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Easy halloumi wrap. by Sarah Cook.
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Fried tofu with mushroom sauce on rice by Justin Tsang.
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Boost your health

Not hungry but still eating? Here’s why
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Protein rich breakfasts to power you through the morning
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Pasta ideas that deliver on protein and carbs
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What is intuitive eating? The 10 principles explained
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Budget tips and ideas

6 ingredient dinners that keep the shopping list small
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The cheap everyday "super foods" dietitians love
Skip the afternoon shop run with these DIY snacks
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Stay up to date with the latest in food

Angellica Bell: "I feel sorry for the prune..." Audio, 32 minutes
Presenter Angellica Bell talks Matt Tebbutt through her basket, packed full of nostalgia!
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BBC Radio Wales
Leaving home. Audio, 26 minutes
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BBC World Service
Scientists reveal which common food-sharing habits spread the most germs
Doctors' Notes: Hydration. Audio, 22 minutes
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BBC Radio 4
Coming off weight-loss jabs and 'food noise' explained. Video, 00:01:00
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News

Find recipes by

Emma Petersen
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Chefs
Jesse Jenkins
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Chefs
Sophie Gastman
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Chefs
Justin Tsang
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Chefs