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Eating for wellbeing

The vital nutrient a third of us are not getting enough of

Calculator: Are you getting all the nutrients you need?

Two-minute challenge: Can you tell which foods are high in protein?

Diets A–Z

Dairy free

If you're lactose-intolerant or allergic to dairy products, BBC Food's dairy-free dishes will freshen up your repertoire

Eco-friendly recipes and information

Recipes and stories giving ideas on how to reduce your impact on the environment through your diet.

Egg free

Look no further for egg-free recipes for anything from biscuits, cakes and tarts to ice cream.

Gluten free

Let BBC Food tempt you to more than 3000 recipes, including pancakes, bread and cakes.

Healthy

For healthy recipes that are balanced, varied and a pleasure to eat, let BBC Food show you how.

Healthy kids

High protein

Intermittent 5:2 diet

Everything you need to know about intermittent diets, plus lots of recipes to keep your meals interesting.

Low calorie diet

These recipes are for those on a 1,200 – 1,500 calorie diet. Pick and mix your favourites to keep things exciting.

Low FODMAP diet

Low sugar

A low-sugar life can still be sweet, and all of these simple recipes are low in added sugar.

Mediterranean diet

Nut free recipes

Whether you're allergic to nuts or just sick of them you won't go hungry with BBC Food.

Pregnancy friendly

BBC Food's extensive database of pregnancy-friendly recipes will make your nine-month stretch more palatable.

Vegan

Vegan recipes bursting with flavour, plus information on vegan ingredients and substitutions and foods to watch out for.

Vegetarian

Vegetarian recipes bursting with flavour plus information on ingredients, substitutions and foods to watch out for.

FAQs about BBC Food

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