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The surprising foods that can cause kidney stones
What is the anti-inflammatory diet and does it actually work?
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Do broths have real health benefits?
How much protein is it safe to eat?
The 5 Mary Berry recipes you can't live without
Butter or margarine – which is better for you?
'I'm a personal trainer – it's a myth that you need meat to hit your protein goals'
The cortisol cocktail: Does the viral 'stress‑relief drink' actually work?
'I swapped to high protein breakfasts for a week, here's what I learnt...'
'I gave up ultra-processed food for a week, here's what happened'
Quiz: Roll, cob or stottie? How well do you know these regional food names?
Five easy lunches that will save you cash
The 'food noise' phenomenon – and expert tips for managing it
How to quit smoking or vaping without turning to unhealthy snacks
What is iodine and why do I need it?
The worst foods for your gut health, according to experts
Why alcohol and coffee affect us more as we age
The best foods for hair growth and stronger, healthier hair
'I made 10 pancakes from around the world – there were 2 winners'
The truth about calorie counting, according to a dietitian
Do these common cough remedies actually work?
'I tracked my salt intake for a week, the results surprised me'
Can eating foods high in melatonin help you sleep?
How to cook tofu that’s full of flavour
What is intuitive eating and how does it work?
