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High protein recipes

High protein meals

Make sure your meals pack a protein punch with these simple recipes.

Protein packed breakfast

Protein kick-starts your metabolism and leaves you fuller for longer.

High protein lunch recipes

All the high protein lunch ideas you need to keep you fuller for longer.

High protein pasta recipes

Pasta recipes that combine wholesome ingredients for a satisfying, energy-boosting meal.

High protein salads

Keep yourself feeling fuller for longer by adding a good source of protein to your favourite salads.

Protein snacks

Small bites packed with protein to help you stay satisfied throughout the day.

Vegan high protein meals

Plant based recipes packed with protein.

Advice and stories

The five high-protein, plant-based foods dietitians recommend

Do you need to eat more protein as you get older?

‘I swapped to high protein breakfasts for a week...’

How much protein is it safe to eat?

Why protein isn’t the only nutrient you should focus on

Will eating more protein help you get fit?

FAQs about BBC Food

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