The 5:2 diet is very popular, but what does it mean? Find out if having a couple of fast days could be right for you.
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A collection of 21 of our favourite low-calorie recipes designed for restricted days of your intermittent diet.
These work well if you are on an intermittent diet plan. Each portion contains around 200 calories.
These recipes contains around 200 calories per portion.
Each of these recipes contain around 300 calories per portion.
More of a grazer? Try our collection of healthy snacks to keep hunger in check.
Day 1 of an easy to cook low-calorie menu specially designed for restricted days on an intermittent diet plan.
Day 2 of an easy to cook menu, specially designed for restricted days on an intermittent diet plan.
Day 3 of an easy to cook low-calorie menu, specially designed for restricted days on an intermittent diet plan.
Day 4 of an easy to cook low-calorie menu, specially designed for restricted days on an intermittent diet plan.
Day 5 of an easy to cook low-calorie menu, specially designed for restricted days on an intermittent diet plan.
Day 6 of an easy to cook low-calorie menu, specially designed for restricted days on an intermittent diet plan.
You can also eat a high-protein snack such as 30g/1oz portion of almonds or drink 200ml/7fl oz semi-skimmed milk.
