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Sink into a deep sleep

Sink into a deep and peaceful sleep with tranquil classical compositions from BBC Introducing, paired with the soothing sounds of the Shipping Forecast

Unwind and sink into a peaceful and deep sleep with gentle classical compositions from BBC Introducing, paired with the soothing sounds of the Shipping Forecast.

Produced by Cat Gough
A Reduced Listening Production for BBC Sounds

To listen on most smart speakers just say “ask BBC Sounds to play The Sleeping Forecast”.

Available now

1 hour

On radio

Friday23:30
BBC Radio 3 Unwind

More episodes

Previous

A rest inducing soundtrack to help you drift off

Next

Music to help you get a good night’s sleep

See all episodes from The Sleeping Forecast

Music Played

  • Joe Sinha Semple

    Moonlight

  • Antonija Pacek

    Almost Goodbye

  • Eleri Morgan

    Across the water

  • Dan Chapman

    Mindful

  • Oles Stefanyk

    Flock of Birds

  • Hilgrove Kenrick

    Melt

  • Finn Ambers

    Summer Stroll

  • jMjT

    Unwinding

  • Storms Over Oceans

    Nocturne 2

  • Carl Woodcroft

    Aintree Estate Playground

    • Denham Screen Sound.

  • James Alexander Thompson

    Travelling

  • Nick Pike

    Gazing

  • Alan William Baker

    In An Autumn Garden

  • Richard Laurence

    Contemplation No1

  • Ros Gilman

    Melancholy

  • Martin Andrew Smith

    Places of Refuge

  • Arrowsmith

    Because of Her

  • Tomas Wilhelm

    The Crosses We Bear.

  • Ryan Yard

    Ranger Girl

  • David Ridley

    In Shock

Broadcasts

  • Fri 21 Feb 202523:30
    BBC Radio 3 Unwind
  • Tue 18 Mar 202523:30
    BBC Radio 3 Unwind
  • Wed 25 Jun 202523:30
    BBC Radio 3 Unwind
  • Thu 21 Aug 202523:30
    BBC Radio 3 Unwind
  • Tue 28 Oct 202523:30
    BBC Radio 3 Unwind
  • Friday23:30
    BBC Radio 3 Unwind

Podcast

  • The Sleeping Forecast

    A unique journey to dreamland, mixing instrumental music and Radio 4's Shipping Forecast.