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A rest inducing soundtrack to help you drift off

Fall into a deep sleep with gentle compositions from BBC Introducing, paired with Radio 4’s Shipping Forecast.

Produced by Cat Gough
A Reduced Listening production for BBC Sounds

To listen on most smart speakers just say “ask BBC Sounds to play The Sleeping Forecast”

Available now

1 hour

Last on

Thu 23 Oct 202523:30
BBC Radio 3 Unwind

More episodes

Previous

Sail away into a long, peaceful sleep

Next

Sink into a deep sleep

See all episodes from The Sleeping Forecast

Music Played

  • Eleri Morgan

    Free as a bird

  • Sarah Baker

    Floating Through Clouds

  • Jim Perkins

    Prelude in C Minor

  • Iain James Veitch

    Culloden Moor

  • Hayley Morton

    Castles in the Sky

  • Alan William Baker

    Ruedee And I

  • Geoff Robb

    The Cherry from The Music of Tree

  • Joe Hume

    Into The Sunset

  • Ben Crosland

    A Sunday on La Grande Jatte

  • Zeynep Sophia

    Dreams of Violet

  • Lewis Bolland

    Manifest

  • Luke Gajdus

    Dawn Chorus

  • Lauren Finch

    in orbit

  • Tomas Wilhelm

    Vicissitudes

  • Harriet Bates

    A Song for Abi

  • Ayse Deniz

    Velvet Piano

  • Stuart MacRae

    My garden in June

  • Jason Williams

    Liberosis

  • Dylan John Sparkes

    Sacred

  • Patrick Yeboah

    Humble Beginnings

  • Monica Robin

    Prelude

Broadcasts

  • Wed 19 Feb 202523:30
    BBC Radio 3 Unwind
  • Sun 9 Mar 202523:30
    BBC Radio 3 Unwind
  • Fri 20 Jun 202523:30
    BBC Radio 3 Unwind
  • Sun 17 Aug 202523:30
    BBC Radio 3 Unwind
  • Thu 23 Oct 202523:30
    BBC Radio 3 Unwind

Podcast

  • The Sleeping Forecast

    A unique journey to dreamland, mixing instrumental music and Radio 4's Shipping Forecast.