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Hopeful harmonies feat. Gugu Mbatha-Raw

Ólafur Arnalds looks for the silver linings in sound with musical selections based around hope, with a Safe Haven from the actress Gugu Mbatha-Raw.

Join Icelandic composer and pianist Ólafur Arnalds for another hour-long musical journey that seeks to find that elusive feeling of calm.

In this week’s episode, Ólafur looks for the silver linings in sound with a selection of songs inspired around the theme of hope. He reflects on how music can often provide the little glimmers of hope that you need to get through the toughest of times, and shares tracks by the likes of Alice Coltrane, Sigur Rós and JFDR.

Plus the British actress and UNHCR goodwill ambassador Gugu Mbatha-Raw transports us to her Safe Haven, the place she feels the most calm - her bath.

Produced by Katie Callin
A Reduced Listening production for BBC Radio 3 and BBC Sounds

10 months left to listen

59 minutes

Music Played

  • Ólafur Arnalds

    saman

  • Goldmund

    Sometimes

  • Claude Debussy

    Rêverie, L. 68

    Performer: Alain Planès.
  • Alice Coltrane

    Wisdom Eye

  • Ryuichi Sakamoto

    Amore

  • Voices of Kwahn, Anna Homler & Pylon King

    Almost Beautiful

  • JFDR

    The ghost wakes up

  • JFDR

    The Orchid

  • Hania Rani & Dobrawa Czocher

    There Will Be Hope

  • Mary Lattimore

    Sometimes He's In My Dreams

  • Ekko

    Rehearsal

  • Johann Sebastian Bach

    Goldberg Variation Aria 5

    Performer: Glenn Gould.
  • Sigur Rós

    Fjögur píanó

  • Arooj Aftab

    Mohabbat

  • Svaneborg Kardyb

    Over Tage

Broadcasts

  • Mon 19 Dec 202221:00
  • Sat 23 Sep 202301:00
  • Sat 28 Oct 202301:00
  • Fri 29 Nov 202421:00
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  • Fri 16 May 202521:00
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  • Tue 23 Dec 202521:00