| 00:00 | 00:30Launch into sleep with a stellar mix of space sounds and intergalactic classical music.
| 00:30Sit back, relax, and enjoy a smooth ride towards sleep.
| 00:30Glide into sleep with a mix of watery sounds and gently rocking classical music.
| 00:30Shush your mind in the quiet surrounds and sounds of a warm, bookish space.
| 00:30Gently sink into sleep with a mix of pond-based sounds and calming classical music.
| 00:30Slip into a peaceful state with a mix of nocturnal natural sounds and classical music.
| 00:30Conjure up sleep with a mix of magical forest sounds and mesmerising classical music.
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| 06:00 | 06:00Float off to a world of tranquillity with three hours of soothing classical music.
| 06:00A soothing musical journey in rich classical tones.
| 06:00Relaxing classical music to help you find a quiet space of peace.
| 06:00Take a moment to step away from your cares with these serene classical sounds.
| 06:00Find a moment of calm with three hours of serene Proms favourites.
| 06:00Sweet and mellow classical music for moments of calm.
| 06:00Reserve a moment in your day to unwind with this mix of soothing classical music.
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| 09:00 | 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music from the Proms and beyond to set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
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| 12:00 | 12:00Let the distractions fade away and find focus with this mix of piano music.
| 12:00Immerse yourself in this calming piano mix that will help you to hone your concentration.
| 12:00Enchanting piano music to elevate your focus.
| 12:00A serene set of piano music, ambient textures, and orchestral hush to bring stillness.
| 12:00A mix of luminous piano pieces - chosen from across the eras - to focus the mind.
| 12:00Classical and contemporary piano music to anchor the mind and invite calm.
| 12:00Elevate your motivation with this soothing piano playlist.
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| 14:00 | 14:00Take a breath, with this curated mix of calming classical tunes.
| 14:00A collection of peaceful classical music to help switch off your mind.
| 14:00Take a moment to be still and calm with this peaceful classical mix.
| 14:00A collection of classical tunes to soothe the soul.
| 14:00Relax and unwind with this peaceful piano and calming orchestral.
| 14:00Retreat from the chaos of daily life with this calming music mix.
| 14:00Immerse yourself in calming classical music for moments of peace and relaxation.
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| 17:00 | 17:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 17:00Music to help you destress and find calm.
| 17:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 17:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 17:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 17:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 17:00Music to help you destress and find calm.
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| 20:00 | 20:00Find a place of calm through the soundtracks of film and TV with Edith Bowman.
| 20:00Escape into a world of relaxing scores with Edith Bowman.
| 20:00Escape into the relaxing world of film music with Edith Bowman.
| 20:00Ease into relaxation through the music of film and TV with Edith Bowman.
| 20:00Music from film and TV to drop your shoulders and relax to, with Edith Bowman.
| 20:00Transport yourself to a place of calm through film scores with Edith Bowman.
| 20:00Lose yourself in enticing scores from film and TV with Edith Bowman.
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| 21:00 | 21:001/12Turn over a new leaf with Ólafur Arnalds and a refreshing musical journey into calm
| 21:002/12Ólafur Arnalds shares calming seasonal music inspired by springtime.
| 21:003/12Ólafur Arnalds gets nostalgic with peaceful memory-inspired music.
| 21:004/12Let Ólafur Arnalds whisk you away with musical selections inspired by the desire to travel
| 21:005/12Ólafur Arnalds shares calming songs to give you a confidence boost
| 21:006/12Dive in with Ólafur Arnalds to a selection of calming music inspired by water.
| 21:00The freshest new music from the UK's brightest composers.
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| 22:00 | 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
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| 23:00 | 23:30Rest easy with gentle music from BBC Introducing paired with Radio 4’s Shipping Forecast.
| 23:30Ease into slumber with music from BBC Introducing, accompanied by The Shipping Forecast.
| 23:30Get to sleep with help from Radio 4’s Shipping Forecast and music from BBC Introducing.
| 23:30Sleep soundly with Radio 4’s The Shipping Forecast paired with soothing classical music.
| 23:30Drift off to cool music from BBC Introducing combined with Radio 4's Shipping Forecast.
| 23:30Get some sleep with soothing classical music paired with Radio 4’s The Shipping Forecast.
| 23:30Refresh and recover with gentle music from BBC Introducing alongside the Shipping Forecast
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