Schedule
Early
00:30
Sleep Tracks—Dip into pondlife
Gently sink into sleep with a mix of pond-based sounds and calming classical music.
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Morning
06:00
Mindful Mix—Peaceful Proms Special: Relaxing classical sounds
Find a moment of calm with three hours of serene Proms favourites.
09:00
Classical Unwind—Peaceful Proms Mornings, Set the mood with Dr Sian Williams’ and captivating music from the BBC Proms
Calming classical music from the Proms and beyond to set you up for the day ahead.
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Afternoon
12:00
Piano Focus—Effervescent piano pieces to illuminate the mind
A mix of luminous piano pieces - chosen from across the eras - to focus the mind.
14:00
Mindful Mix—Gentle classical music for inner calm
Relax and unwind with this peaceful piano and calming orchestral.
17:00
Classical Wind Down—Switch off with relaxing classical music
De-stress and wind down from your day with a mix of soothing and reflective music.
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Evening
20:00
Cinematic Soundtracks—Ease into relaxation with The Shawshank Redemption and Everything Before Us
Music from film and TV to drop your shoulders and relax to, with Edith Bowman.
21:00
Ultimate Calm—Ólafur Arnalds: Series 2, Calm tracks to inspire confidence ft. Alfa Mist
5/12Ólafur Arnalds shares calming songs to give you a confidence boost
22:00
Night Tracks—Music for the still of night
Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
23:30
The Sleeping Forecast—Sleepy sounds for restful nights
Drift off to cool music from BBC Introducing combined with Radio 4's Shipping Forecast.
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Late
00:30
Sleep Tracks—Meditate upon the moonrise
Slip into a peaceful state with a mix of nocturnal natural sounds and classical music.
