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Relaxing music for a peaceful night's sleep.

To listen on most smart speakers just say “ask BBC Sounds to play The Sleeping Forecast”

Available now

1 hour

On radio

Next Sunday23:30
BBC Radio 3 Unwind

More episodes

Previous

Tranquil melodies for a restful night's sleep

Next

Soothing music to ease you into a deep sleep

See all episodes from The Sleeping Forecast

Music Played

  • Helen Keeling-Marston

    The Mariners Last Waltz

  • Robert Sword

    Goldmund Sets Out

  • Tomas Wilhelm

    The Small Hours

  • Simeon Walker

    Ballade No. 1

  • leafcuts

    liminal millenial

  • Christopher Wyte

    Rye Harbour

  • Ben Crosland

    Returning

    • Bigo and Twigetti.

  • Annabel Bennett

    Deception

  • Thomas James White

    Cradlesong

  • Roger Evernden

    Serenity

  • Angeline Bell

    First Light

  • Alan William Baker

    1953 November Seventeenth

  • Rhys John Stubbs

    Paldies Par Kompaniju

    • BIGFOOT ENGINEERING.

  • mac dunlop

    Revolutionary Earth (excerpt)

  • Arrowsmith

    for her (rec 77)

  • Lewis Bolland

    Breathe

  • Matt Javanshir

    feel free to sleep

  • Martin Andrew Smith

    So panteth my soul

  • MAX RAD

    ice flow #1 vol.1

    • Three Sign.

  • Happy Cat Jay

    State I of IV - Approaching Storm

Broadcasts

  • Mon 10 Feb 202523:30
    BBC Radio 3 Unwind
  • Sat 22 Feb 202523:30
    BBC Radio 3 Unwind
  • Thu 6 Mar 202523:30
    BBC Radio 3 Unwind
  • Fri 6 Jun 202523:30
    BBC Radio 3 Unwind
  • Tue 1 Jul 202523:30
    BBC Radio 3 Unwind
  • Tue 26 Aug 202523:30
    BBC Radio 3 Unwind
  • Thu 30 Oct 202523:30
    BBC Radio 3 Unwind
  • Next Sunday23:30
    BBC Radio 3 Unwind

Podcast

  • The Sleeping Forecast

    A unique journey to dreamland, mixing instrumental music and Radio 4's Shipping Forecast.