Soothing music to ease you into a deep sleep
Fall into a deep slumber with peaceful compositions from BBC Introducing, paired with BBC Radio 4's Shipping Forecast.
Drift off into a deep, peaceful sleep with soothing classical compositions from BBC Introducing artists, paired with field recordings and BBC Radio 4's Shipping Forecast.
Produced by Cat Gough
A Reduced Listening production for BBC Sounds
To listen on most smart speakers just say “ask BBC Sounds to play The Sleeping Forecast”
On radio
Music Played
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John C. Buttigieg
Sunken
- Monkey Puzzle House Music Publishing Ltd.
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Ros Gilman
Lament
- Guiro Music Ltd.
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Angeline Bell
Maple
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KJ Hagan
My Book of Hours
- Bad Architect Records.
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Christof R Davis
Lamb of The Midlands
- Andante Piano.
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Joe Sinha Semple
A Wish
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Sarah Merricks-Spall
Footprints
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Master Who
A New Season For Us
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Eleri Morgan
A quiet road
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Ben Morales Frost
A Memory Unspun
- Circa Recordings.
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Dylan John Sparkes
Darkest Woe
- SNAFU Records.
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William Haviland
Ciel Gris
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Tomas Wilhelm
For The Moment
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Liam McCollum
Waterways
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Simon Lowy
In my Thoughts
- Simon Lowy Music.
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Helen Keeling-Marston
A Light Breeze
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Alan William Baker
Softly Sleep
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William Thomson
The Lighthouse
- Heart Dance Records.
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Lauren Scott
Breathing with Harp
- Avie Records.
Broadcasts
- Wed 12 Feb 202523:30BBC Radio 3 Unwind
- Sun 2 Mar 202523:30BBC Radio 3 Unwind
- Wed 11 Jun 202523:30BBC Radio 3 Unwind
- Sun 29 Jun 202523:30BBC Radio 3 Unwind
- Sun 24 Aug 202523:30BBC Radio 3 Unwind
- Wed 29 Oct 202523:30BBC Radio 3 Unwind
- Saturday23:30BBC Radio 3 Unwind
Podcast
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The Sleeping Forecast
A unique journey to dreamland, mixing instrumental music and Radio 4's Shipping Forecast.


