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Wake up refreshed

Refresh and recover with gentle music from BBC Introducing alongside the Shipping Forecast.

Produced by Gabriel Francis
A Reduced Listening production for BBC Sounds

To listen on most smart speakers just say “ask BBC Sounds to play The Sleeping Forecast”.

Available now

1 hour, 1 minute

Last on

Mon 3 Nov 202523:30
BBC Radio 3 Unwind

More episodes

Previous

Wrap up, settle down

Next

Tranquil sounds for quiet nights

See all episodes from The Sleeping Forecast

Music Played

  • Daniel Ward & Aiden Appleton

    The Last Nomad

  • Maddy Chassar-Hesketh

    White Horses

  • Simeon Walker

    Captive

  • Benji Bower

    Kalaalit Nunaat.

    Performer: james gow. Orchestra: The Terra Collective.

  • The Dark Moon Ensemble

    Somewhere In The Past

  • Barry Hudson‐Taylor

    Evergreen

  • William Thomson

    River Song

    • Yellow Rose Records.

  • Chris Tolley

    Song Without Words

    • Silent Beat Records.

  • Josch Hügel

    Unfurl

  • Michael Perera

    Aspect I

  • Simon McCorry

    Ash

    • Polar Seas Recordings.

  • Simon McCorry & Interia

    Sand of Time

  • Age of No

    IM

  • Peter Flint

    Typing

  • Philip Trumble

    For my Father

Broadcasts

  • Mon 2 Dec 202423:30
    BBC Radio 3 Unwind
  • Sat 14 Dec 202423:30
    BBC Radio 3 Unwind
  • Boxing Day 202423:30
    BBC Radio 3 Unwind
  • Fri 14 Mar 202523:30
    BBC Radio 3 Unwind
  • Tue 8 Apr 202523:30
    BBC Radio 3 Unwind
  • Thu 24 Jul 202523:30
    BBC Radio 3 Unwind
  • Sun 31 Aug 202523:30
    BBC Radio 3 Unwind
  • Mon 3 Nov 202523:30
    BBC Radio 3 Unwind

Podcast

  • The Sleeping Forecast

    A unique journey to dreamland, mixing instrumental music and Radio 4's Shipping Forecast.