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Tranquil sounds for quiet nights
Radio 4’s Shipping Forecast set to gentle music from BBC Introducing to help you sleep.
Produced by Gabriel Francis
A Reduced Listening production for BBC Sounds
To listen on most smart speakers just say “ask BBC Sounds to play The Sleeping Forecast”
On radio
Sat 24 Jan 202623:30
BBC Radio 3 Unwind
More episodes
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Music Played
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Trevor John Wilkinson
Eriskay Love Lilt
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Neil Foster
Twilight Song
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John Buttigieg
Hand In Hand
- Monkey Puzzle House Music Publishing Ltd.
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Joe Hume
Fly Away
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Tom Haines
Følge Drømme (following dreams)
Performer: Tomas Wilhelm.![]()
Andrew Lodge
Brighter Days
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Martin Andrew Smith
O Lord we exalt Thee
Performer: Antonio Giardina.![]()
Christopher Hawkins
Painted by the Sun
- Painted By The Sun.
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Simon Lowy
On Safe Ground
- Simon Lowy Music.
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Ahmed Ahmed
Beautiful Night
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Selsom
Frost
- VATN Recordings.
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Ross Whyte
Imago
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Trevas
Lunar Maria
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Franc Cinelli
Dark Star
- Song Circle Records.
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Vanessa Fitchett
Loving and Being Loved
- VFitchett.
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Cara Tivey
Cirrus
Broadcasts
- Wed 4 Dec 202423:30BBC Radio 3 Unwind
- Sun 22 Dec 202423:30BBC Radio 3 Unwind
- Wed 19 Mar 202523:30BBC Radio 3 Unwind
- Sun 6 Apr 202523:30BBC Radio 3 Unwind
- Wed 23 Jul 202523:30BBC Radio 3 Unwind
- Wed 3 Sep 202523:30BBC Radio 3 Unwind
- Thu 6 Nov 202523:30BBC Radio 3 Unwind
- Sat 24 Jan 202623:30BBC Radio 3 Unwind
Featured in...
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The Sleeping Forecast
Your slumber sounds...
Podcast
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The Sleeping Forecast
A unique journey to dreamland, mixing instrumental music and Radio 4's Shipping Forecast.



