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Tranquil sounds for quiet nights

Radio 4’s Shipping Forecast set to gentle music from BBC Introducing to help you sleep.

Produced by Gabriel Francis
A Reduced Listening production for BBC Sounds

To listen on most smart speakers just say “ask BBC Sounds to play The Sleeping Forecast”

Available now

59 minutes

On radio

Sat 24 Jan 202623:30
BBC Radio 3 Unwind

More episodes

Previous

Wake up refreshed

Next

Sail away on the tides of sleep

See all episodes from The Sleeping Forecast

Music Played

  • Trevor John Wilkinson

    Eriskay Love Lilt

  • Neil Foster

    Twilight Song

  • John Buttigieg

    Hand In Hand

    • Monkey Puzzle House Music Publishing Ltd.

  • Joe Hume

    Fly Away

  • Tom Haines

    Følge Drømme (following dreams)

    Performer: Tomas Wilhelm.

  • Andrew Lodge

    Brighter Days

  • Martin Andrew Smith

    O Lord we exalt Thee

    Performer: Antonio Giardina.

  • Christopher Hawkins

    Painted by the Sun

    • Painted By The Sun.

  • Simon Lowy

    On Safe Ground

    • Simon Lowy Music.

  • Ahmed Ahmed

    Beautiful Night

  • Selsom

    Frost

    • VATN Recordings.

  • Ross Whyte

    Imago

  • Trevas

    Lunar Maria

  • Franc Cinelli

    Dark Star

    • Song Circle Records.

  • Vanessa Fitchett

    Loving and Being Loved

    • VFitchett.

  • Cara Tivey

    Cirrus

Broadcasts

  • Wed 4 Dec 202423:30
    BBC Radio 3 Unwind
  • Sun 22 Dec 202423:30
    BBC Radio 3 Unwind
  • Wed 19 Mar 202523:30
    BBC Radio 3 Unwind
  • Sun 6 Apr 202523:30
    BBC Radio 3 Unwind
  • Wed 23 Jul 202523:30
    BBC Radio 3 Unwind
  • Wed 3 Sep 202523:30
    BBC Radio 3 Unwind
  • Thu 6 Nov 202523:30
    BBC Radio 3 Unwind
  • Sat 24 Jan 202623:30
    BBC Radio 3 Unwind

Featured in...

Podcast

  • The Sleeping Forecast

    A unique journey to dreamland, mixing instrumental music and Radio 4's Shipping Forecast.