| 00:00 | 00:30Drift off to a mix of rainy day sounds and restful classical music.
| 00:30It's pasture bedtime. Set yourself up for slumber with the sounds of sheep gently grazing.
| 00:30Drift off to a mix of calming river sounds and restful classical music.
| 00:30Drift away with a mix of natural sounds and gentle classical music.
| 00:30Dive into the deepest sleep, with a mix of subaquatic sounds and ebbing classical music.
| 00:30Slip off to sleep with a mix of crisp natural sounds and cool, calming classical music.
| 00:30Slip into warm slumber with atmospheric summer sounds and breezy classical music.
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| 06:00 | 06:00Serene classical sounds mix with the natural world, in a soothing musical journey.
| 06:00Relax to this collection of soothing classical music.
| 06:00Let calming melodies guide you to a peaceful state of mind.
| 06:00Relax your busy mind with peaceful classical music.
| 06:00Soundtrack your day with three hours of serene music from past BBC Proms seasons.
| 06:00Take a quiet pause with calming classical music and soundscapes from the natural world.
| 06:00Enjoy a restful moment with this collection of classical music.
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| 09:00 | 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music from the Proms and beyond to set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to set you up for the day with Dr Sian Williams.
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| 12:00 | 12:00Melodic piano to help you maintain unwavering concentration.
| 12:00Piano tracks to help stimulate creativity.
| 12:00Find inspiration with this peaceful piano mix.
| 12:00Light-filled classical and contemporary piano music to clear the mind and lift the mood.
| 12:00Soothing piano music for when you need to get in the zone.
| 12:00Peaceful piano pieces from across the classical and contemporary canon.
| 12:00Get into the zone with this contemplative piano mix
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| 14:00 | 14:00Take some time to unwind with this calming, serene collection of classical music.
| 14:00Sink into the calming and reflective sounds of this classical music mix.
| 14:00A selection of gentle harmonies and melodies to help relax your mind.
| 14:00A tranquil soundtrack for quiet reflection and clarity.
| 14:00Let this calming collection of classical music guide you to a place of tranquillity.
| 14:00An uplifting selection of calming classical music to reenergise and rejuvenate.
| 14:00Enter a world of calm with a blend of meditative orchestral movements and gentle piano.
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| 17:00 | 17:00Find moments of tranquillity through the soundtracks of film and TV with Edith Bowman.
| 17:00Soothing music from film and TV with Edith Bowman. From Black Panther and Broadchurch.
| 17:00The most relaxing film music with Edith Bowman. Featuring Captain Corelli's Mandolin.
| 17:00Musical wonders from film and TV with Edith Bowman. With Finding Nemo and Grey Gardens.
| 17:00Escape into a world of immersive soundtracks with film fanatic Edith Bowman.
| 17:00Drift into serenity through soundtracks of film and TV with Edith Bowman.
| 17:002/9Izzy and Katie Piper share how meditation can help you embrace imperfection. 17:30Relax into a seamless flow of calming classical music.
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| 18:00 | 18:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 18:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 18:00Music to help you destress and find calm.
| 18:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 18:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 18:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 18:00De-stress and wind down from your day with a mix of soothing and reflective music.
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| 21:00 | 21:001/13Escape with Ólafur Arnalds for an hour-long musical journey into calmness.
| 21:002/13Join Ólafur Arnalds for a musical journey into calm inspired by the natural world.
| 21:003/13Float away on a musical ocean of calm with Ólafur Arnalds.
| 21:004/13Ólafur Arnalds shares a cosy selection of seasonal sounds for autumn.
| 21:005/13Put on your hiking boots as Ólafur Arnalds shares music for long reflective walks.
| 21:006/13Ólafur Arnalds shares a soothing selection of music inspired by the dawn.
| 21:00The freshest new music from the UK's brightest composers.
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| 22:00 | 22:00Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
| 22:00Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
| 22:00Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
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| 23:00 | 23:30Settle in for a deep sleep with this gentle mix of soothing classical music.
| 23:30Drift off to sleep with the calming tones of the Shipping Forecast set to peaceful music.
| 23:30Drift off with soothing classical compositions.
| 23:30Unwind and fall into a deep slumber, with dreamy classical music.
| 23:30Unwind to melodies from BBC Introducing and excerpts from Radio 4’s The Shipping Forecast.
| 23:30Sleep peacefully with classical music from BBC Introducing
| 23:30Let go of the day and fall into a deep sleep with The Sleeping Forecast.
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