| 00:00 | 00:30While away the hours to the reassuring rhythm of clocks ticking and metronomic music.
| 00:30Become entranced by the call of one of nature's most beautiful singers.
| 00:30Find peace and calm as music and wind whistle through the swaying bamboo stalks.
| 00:30Drift off to a mix of woodland sounds and restful classical music.
| 00:30Drift off to a mix of hypnotic stormy sounds and restful classical music.
| 00:30Drift off to a mix of ocean wave sounds and restful classical music.
| 00:30Doze off to a mix of windswept sounds and restful classical music.
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| 06:00 | 06:00Take stock and unwind with calming classical music and nature-filled soundscapes.
| 06:00Relax into this three hour collection of calming classical music.
| 06:00Drift off into a state of peacefulness and positivity.
| 06:00Find your centre with the gentle embrace of classical music.
| 06:00Enjoy three hours of hand-picked classical pieces previously featured at the BBC Proms.
| 06:00Soothe your mind with gentle melodies, serene piano, and calming orchestral textures.
| 06:00Tune in and relax into three hours of soothing classical music.
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| 09:00 | 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music from the Proms and beyond to set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
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| 12:00 | 12:00Embrace stillness with this serene selection of piano music
| 12:00Feel inspired with this reflective and relaxing piano mix.
| 12:00Soothing piano compositions to keep you cool, calm and engaged.
| 12:00Feel renewed, energised, and focused with this restorative piano mixtape.
| 12:00Soothing piano tracks to guide you to a place of calm and steady focus.
| 12:00Find a peaceful, centred headspace with this tranquil two-hour piano mix.
| 12:00Introspective piano pieces to inspire contemplation.
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| 14:00 | 14:00Embrace stillness with the classical sounds of this calming music mix.
| 14:00Soundtrack your day with blissful classical music to soothe and relax.
| 14:00A collection of soothing classical harmonies to help you find calm in your day.
| 14:00Restful classical music combined with beautiful soundscapes from the natural world.
| 14:00Let your mind wander to a place of stillness with this calming classical mix.
| 14:00Take a moment to take a step back with this calming mix of serene classical sounds.
| 14:00Retreat from the chaos of daily life with this calming music mix.
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| 17:00 | 17:00Music to help you destress and find calm.
| 17:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 17:00Music to help you destress and find calm.
| 17:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 17:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 17:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 17:00De-stress and wind down from your day with a mix of soothing and reflective music.
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| 20:00 | 20:00Transport yourself to a place of calm through film scores with Edith Bowman.
| 20:00Escape into a world of immersive soundtracks with film fanatic Edith Bowman.
| 20:00Escape into a world of immersive soundtracks with film fanatic Edith Bowman.
| 20:00Escape into a world of immersive soundtracks with film fanatic Edith Bowman.
| 20:00Film soundtracks to relax your mind with Edith Bowman.
| 20:00Drift into a place of calm through the soundtracks of film and TV with Edith Bowman.
| 20:00Relax and recharge through the soundtracks from film and TV with Edith Bowman.
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| 21:00 | 21:007/12Find some perspective with Ólafur Arnalds and a selection of music inspired by mountains.
| 21:008/12Ólafur Arnalds looks to the skies with a celestial soundtrack for stargazing.
| 21:009/12Ólafur Arnalds shares relaxing music to help you rest and recover from burnout.
| 21:0010/12Fly away with Ólafur Arnalds and a selection of birdsong and bird-inspired pieces.
| 21:0011/12Ólafur lets the music speak for itself, with spacious selections for quiet reflection.
| 21:0012/12Ólafur concludes this series with a selection of reflective music inspired by islands.
| 21:00The freshest new music from the UK's brightest composers.
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| 22:00 | 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
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| 23:00 | 23:30Take a soothing tour around the British coastline as you fall asleep
| 23:30Fall into a deep sleep with peaceful music from BBC Introducing and the Shipping Forecast.
| 23:30Get cosy with a peaceful mix of classical music and the Shipping Forecast.
| 23:30Peacefully drift off with serene strings from BBC Introducing and the Shipping Forecast.
| 23:30The Shipping Forecast with dream-inducing music from BBC Introducing to help you sleep.
| 23:30Take a soothing tour around the British coastline as you fall asleep
| 23:30Restful music from BBC Introducing alongside the Shipping Forecast to help you sleep.
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