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Bask in a bamboo forest

Unwind with an immersive natural soundscape and restful classical pieces. Find peace and calm as music and wind whistle through the swaying bamboo stalks.

Unwind with an immersive natural soundscape and restful classical pieces. Find peace and calm as music and wind whistle through the swaying bamboo stalks - a perfect soundtrack to help guide you to a peaceful state of slumber.

Sleep Tracks on BBC Radio 3 Unwind combines soothing classical music and environmental sounds to help you relax into sleep. Search 'Sleep Tracks' on BBC Sounds to enjoy more episodes.

Produced by Joy Nkoyo.
A Peanut & Crumb production for BBC Radio 3 Unwind.

Available now

5 hours, 30 minutes

Last on

Wed 31 Dec 202500:30
BBC Radio 3 Unwind

More episodes

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Soak in a warm bath

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Gather round the campfire

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Music Played

  • Master Minded

    Amazonian Grounding

  • Alon Ohana

    Objective

  • Emmanuel Jacob

    Release

  • Ralph Vaughan Williams

    The Lark Ascending

    Music Arranger: Paul Drayton. Performer: Elodie Chousmer-Howelles. Choir: BBC Singers. Conductor: Sofi Jeannin.

  • Annie Zhou

    Raining Dream

  • Gustav Mahler

    Symphony No. 5 in C-Sharp Minor / Pt. 3: 4. Adagietto (Sehr langsam)

    • The Classical Label.

  • Ivo G. de Jong

    Leaves

    Composer: Michiel Jenner. Performer: Lavandou.
    • Ambient: Music For Brilliance.
    • Microcosmic.

  • Paddy Roberts

    Delicate Splendour

    • BoostTV 033.
    • BoostTV.

  • Annie Zhou

    West Lake Wander

  • Borden Lulu

    The Southern Lake

  • Spearfisher

    Dream Tiger

    • Sakura Fubuki.

  • Li Xiangting

    Sleeping Lotus

    • Sleeping Lotus.
    • Cutting Edge.

  • Li Xiangting

    Pure Autumn Moon

    • Sleeping Lotus.
    • Cutting Edge.

  • Annie Zhou

    Spring Sprouts

  • Ian Post

    Kimi Ga Yo - Japan

  • Master Minded

    Observing With Love

  • Frederick Delius

    The Walk to the Paradise Garden

    Orchestra: BBC Concert Orchestra. Conductor: Barry Wordsworth.
    • GBBBC.

  • Claude Debussy

    Prelude A L'Après Midi D'un Faune

    • Piano Four Hands.
    • Koka Classic.

  • George Butterworth

    The Banks of Green Willow

    Orchestra: BBC Symphony Orchestra. Conductor: Sakari Oramo.

  • Felix Mendelssohn

    Midsummer Night's Dream - Nocturne

    • Mendelssohn Vol. 1.

  • Jessica Curry

    An Early Harvest from Everybody's Gone to the Rapture

    Orchestra: BBC Concert Orchestra. Conductor: Eímear Noone.

  • Mystic Flute

    Enchanting Rain

  • Suraj Nepal

    Flying On The Horizon

  • Franz Liszt

    Orpheus - Symphonic Poem No. 4

    Ensemble: Symphonic Festival Orchestra. Conductor: Alfred Scholz.
    • Franz Liszt - Symphonic Poems (Orchestral Vol. 1).
    • Mediaphon.

  • Suraj Nepal

    Inner Sound

  • Lance Conrad

    Still Lake

  • Mystic Flute

    Blissful Silence

  • Henry Jackman

    Lullaby

    • Utopia.

Broadcasts

  • Tue 24 Jun 202500:30
    BBC Radio 3 Unwind
  • Wed 6 Aug 202500:30
    BBC Radio 3 Unwind
  • Fri 12 Sep 202500:30
    BBC Radio 3 Unwind
  • Sat 25 Oct 202500:30
    BBC Radio 3 Unwind
  • Sat 29 Nov 202500:30
    BBC Radio 3 Unwind
  • Wed 31 Dec 202500:30
    BBC Radio 3 Unwind