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Drift off with this sleep-inducing soundtrack

Restful music from BBC Introducing alongside the Shipping Forecast to help you fall asleep.

Produced by Gabriel Francis
A Reduced Listening production for BBC Sounds

To listen on most smart speakers just say “ask BBC Sounds to play The Sleeping Forecast”

Available now

1 hour

Last on

Thu 11 Dec 202523:30
BBC Radio 3 Unwind

More episodes

Previous

Gentle sounds to lull you to sleep

Next

Get cosy and nod off

See all episodes from The Sleeping Forecast

Music Played

  • Edward Cross

    Shelter

  • Aiden Appleton

    Dreamfall

  • Daniel Baboulene

    Water

  • Becky Ainge

    Little Rays

  • Byebyefish

    Children's Playground Sonatina

    • Yellow Rose Records.

  • Eikona

    Companion

  • Aiden O'Connell

    Dust

  • Blair Coron

    A Carrying Stream

  • Ollie Jones

    Solace

  • Hayley Morton

    Fond Farewell

  • Ayşedeniz Gökçin

    Peace Finally

    • Audio Network Limited.

  • Dan Chapman

    A Place Called Home

  • Ben Crosland

    Gigi's Waltz

    • 1631 Recordings AB.

  • Andrew Lodge

    Your Warm Smile

  • Ben Harper

    Moments

  • Nickie Hart

    Reverie

  • Chris Tolley

    Torn

    • Silent Beat Records.

  • Vegso

    With You

    • Mentalbeatz Records.

  • Steven Poole

    Cloudhunting

  • James O'Connell

    Moments

    • Manners McDade.

  • Joe Sinha Semple

    The last voyage

Broadcasts

  • Fri 24 Jan 202523:30
    BBC Radio 3 Unwind
  • Tue 18 Feb 202523:30
    BBC Radio 3 Unwind
  • Wed 14 May 202523:30
    BBC Radio 3 Unwind
  • Sun 1 Jun 202523:30
    BBC Radio 3 Unwind
  • Sun 10 Aug 202523:30
    BBC Radio 3 Unwind
  • Sat 11 Oct 202523:30
    BBC Radio 3 Unwind
  • Thu 11 Dec 202523:30
    BBC Radio 3 Unwind

Podcast

  • The Sleeping Forecast

    A unique journey to dreamland, mixing instrumental music and Radio 4's Shipping Forecast.