Main content
Nod off with this relaxing soundtrack
The Shipping Forecast with dream-inducing music from BBC Introducing to help you sleep.
Produced by Gabriel Francis and Megan Brady
A Reduced Listening production for BBC Sounds
To listen on most smart speakers just say “ask BBC Sounds to play The Sleeping Forecast”
Last on
Wed 3 Dec 202523:30
BBC Radio 3 Unwind
Music Played
![]()
Hayley Morton
Out Of The Blue
![]()
Evelyn Bates
It Was Perfect (Until It Wasn't)
![]()
Martin Andrew Smith
The Wonders of Psalm 13
![]()
Nickie Hart
Sweet Dreaming
![]()
Lawrence Dauncey
Searching
![]()
Steven Poole
Everything In Time
![]()
Byebyefish
First Breaths
![]()
Joe Dworniak
It's Time to Go
- Riverfish Records.
![]()
Julia Thomsen & Kirsten Agresta Copely
Eternal Love
- Deli Music.
![]()
Ben McElroy
The Silence Has Spoken
- The Slow Music Movement.
![]()
Helena Silva
Tropico
![]()
Robert Sword
Among Summer Hills
- Lost Forest Records.
![]()
Pan Liang
Ebb of Time
![]()
Roger Evernden
Summer
![]()
Alexander Painter
Joan That Is a Lover of Sleeping Men
- Anti-Ghost Moon Ray.
![]()
Paul Taylor
The Road to Avalon - Eventide
![]()
Blair Coron
Elegy
![]()
James O'Connell
Ellipsis
![]()
Emma Butterworth
Leaving With Delirium
![]()
Ludwig van Beethoven
Septet In E-Flat Major, Op. 20: II. Adagio Cantabile
Ensemble: Stuttgarter Philharmoniker.- Mediaphon.
Broadcasts
- Mon 13 Jan 202523:30BBC Radio 3 Unwind
- Sat 25 Jan 202523:30BBC Radio 3 Unwind
- Thu 6 Feb 202523:30BBC Radio 3 Unwind
- Fri 25 Apr 202523:30BBC Radio 3 Unwind
- Tue 20 May 202523:30BBC Radio 3 Unwind
- Fri 8 Aug 202523:30BBC Radio 3 Unwind
- Sun 5 Oct 202523:30BBC Radio 3 Unwind
- Wed 3 Dec 202523:30BBC Radio 3 Unwind
Podcast
![]()
The Sleeping Forecast
A unique journey to dreamland, mixing instrumental music and Radio 4's Shipping Forecast.
