| 00:00 | 00:30Sit back, relax, and enjoy a smooth ride towards sleep.
| 00:30Find peace and calm as music and wind whistle through the swaying bamboo stalks.
| 00:30Drift away with the soothing sounds of the fresh air atop a windmill hill.
| 00:30Float away to sleep with a mix of coastal sounds and lulling classical music.
| 00:30Drop into comfortable sleep with a mix of desert sounds and warming classical music.
| 00:30Rest on a soft bed of petals as sounds from Japan (and beyond) drift in on the breeze.
| 00:30Drift off to a mix of woodland sounds and restful classical music.
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| 06:00 | 06:00Reserve a moment in your day to unwind with this mix of soothing classical music.
| 06:00Take a moment to unwind with some of the most beautiful melodies in classical music.
| 06:00Embrace stillness with the classical sounds of this calming music mix.
| 06:00Soundtrack your day with blissful classical music to soothe and relax.
| 06:00A collection of soothing classical harmonies to help you find calm in your day.
| 06:00Let your mind wander to a place of stillness with this calming classical mix.
| 06:00Find stillness with gentle classical music for quiet moments.
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| 09:00 | 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
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| 12:00 | 12:00A mix of peaceful piano music to help you maintain a calm and centered headspace.
| 12:00A mix of enchanting piano music featuring contemporary tracks and classical favourites.
| 12:00Cultivate calm and focus with this mix of serene piano music.
| 12:00Soothe your mind and sharpen your focus with this gently flowing piano soundtrack.
| 12:00Stay calm and productive with this peaceful piano mix.
| 12:00A soothing, tailor-made piano mix to help you feel centred and engaged.
| 12:00A playlist of calming piano gems featuring contemporary tracks and classical favourites.
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| 14:00 | 14:00Escape the stresses of the day with relaxing classical music, perfect for peaceful moments
| 14:00Classical sounds to bring stillness and serenity.
| 14:00Let soothing harmonies guide you to relaxation with this calming classical music mix.
| 14:00Allow this classical mix to accompany your journey into stillness.
| 14:00Soothing classical music to ease you into a peaceful headspace.
| 14:00Escape the stresses of the day with relaxing classical music and natural soundscapes.
| 14:00Listen to this classical mix for a peaceful state of mind.
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| 17:00 | 17:00Take a moment to relax through the soundtracks of film and TV with Edith Bowman.
| 17:00Escape through the music of film and TV, with Edith Bowman.
| 17:00Find solace in the music of film and TV with Edith Bowman.
| 17:00Explore the calm corners of the musical world of film with Edith Bowman.
| 17:00Feel the powerful sounds of the screen with film fanatic Edith Bowman.
| 17:00Transport yourself into calm through the music of film and TV with Edith Bowman.
| 17:009/9Izzy and Jillian Turecki reveal how meditation can help us find forgiveness. 17:30Take time out with a 30-minute soundscape of classical music.
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| 18:00 | 18:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 18:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 18:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 18:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 18:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 18:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 18:00De-stress and wind down from your day with a mix of soothing and reflective music.
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| 21:00 | 21:007/12Embrace transformation with Hania Rani and some peaceful morphing musical selections
| 21:008/12Escape from the ordinary into a world of dreamy music with Hania Rani
| 21:009/12Revel in radiant musical selections from Hania Rani, filled with light and warmth.
| 21:0010/12Music to drift through memory and forgetting, with guest filmmaker Joachim Trier.
| 21:0011/12Sounds of home, heritage and rootedness, with guest artist Alvaro Barrington.
| 21:0012/12Music shaped by silence and absence, with guest, Actress.
| 21:00Relaxing new music from the UK’s brightest composers and performers.
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| 22:00 | 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
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| 23:00 | 23:30Settle in for a good night’s sleep with a relaxing soundtrack from BBC Introducing artists
| 23:30Relax into a peaceful sleep with gentle compositions featured on BBC Introducing.
| 23:30Unwind and fall into a deep sleep with a restful soundtrack from BBC Introducing
| 23:30Radio 4’s Shipping Forecast set to tranquil music from BBC Introducing to help you sleep.
| 23:30Music to help you sleep from BBC Introducing paired with Radio 4’s Shipping Forecast.
| 23:30Submerge yourself in gentle music from BBC Introducing with Radio 4’s Shipping Forecast.
| 23:30Peaceful music to ease you into a deep sleep.
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