Schedule
Early
00:30
Sleep Tracks—Sink into desert sands
Drop into comfortable sleep with a mix of desert sounds and warming classical music.
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Morning
06:00
Mindful Mix—Classical melodies to inspire calmness and clarity
A collection of soothing classical harmonies to help you find calm in your day.
09:00
Classical Unwind—Get set for the day with soothing classical music
Calming classical music to inspire focus and set you up for the day ahead.
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Afternoon
12:00
Piano Focus—A peaceful piano soundtrack to aid your focus
Stay calm and productive with this peaceful piano mix.
14:00
Mindful Mix—A gentle reset through calming music
Soothing classical music to ease you into a peaceful headspace.
17:00
Cinematic Soundtracks—Feel the powerful sounds of the screen with Maestro and Avatar
Feel the powerful sounds of the screen with film fanatic Edith Bowman.
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Evening
18:00
Classical Wind Down—Let go of the day with a calm classical soundtrack
De-stress and wind down from your day with a mix of soothing and reflective music.
21:00
Ultimate Calm—Hania Rani: Series 4, Grounded sounds of belonging ft Alvaro Barrington
11/12Sounds of home, heritage and rootedness, with guest artist Alvaro Barrington.
22:00
Night Tracks—Eclectic music for after dark
Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
23:30
The Sleeping Forecast—Sleep like a log
Music to help you sleep from BBC Introducing paired with Radio 4’s Shipping Forecast.
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Late
00:30
Sleep Tracks—Chill under the cherry blossom
Rest on a soft bed of petals as sounds from Japan (and beyond) drift in on the breeze.
