Let go of the day with a calm classical soundtrack

Available for 20 days

Three hours of calming classical music to help you release the stresses of the day, recharge and prepare to rest - presented by Irish musician and mindfulness expert Niall Breslin. This episode features a rich blend of music from the likes of Imogen Holst, Germaine Tailleferre and Ennio Morricone. Plus, a chance to Press Pause with meditation teacher Maude Hirst and some essential Wind Down Wisdom from science podcaster Caroline Steel on how a board game could help bring calm to your evening routine. To listen on most smart speakers just ask BBC Sounds to play Classical Wind Down.