Schedule
Early
00:30
Sleep Tracks—Chill under the cherry blossom
Rest on a soft bed of petals as sounds from Japan (and beyond) drift in on the breeze.
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Morning
06:00
Mindful Mix—Serene classical sounds to help you reset
Let your mind wander to a place of stillness with this calming classical mix.
09:00
Classical Unwind—Ease yourself into the day with a restful classical soundtrack
Calming classical music to inspire focus and set you up for the day ahead.
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Afternoon
12:00
Piano Focus—Serene piano music for steady concentration
A soothing, tailor-made piano mix to help you feel centred and engaged.
14:00
Mindful Mix—Classical melodies for peaceful moments
Escape the stresses of the day with relaxing classical music and natural soundscapes.
17:00
Cinematic Soundtracks—While away the hours with Blue Eye Samurai and Chocolat
Transport yourself into calm through the music of film and TV with Edith Bowman.
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Evening
18:00
Classical Wind Down—Ease into the evening with calm classical music
De-stress and wind down from your day with a mix of soothing and reflective music.
21:00
Ultimate Calm—Hania Rani: Series 4, Sounds exploring the beauty in absence
12/12Music shaped by silence and absence, with guest, Actress.
22:00
Night Tracks—Meditative music for night owls
Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
23:30
The Sleeping Forecast—Sink into sleep
Submerge yourself in gentle music from BBC Introducing with Radio 4’s Shipping Forecast.
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Late
00:30
Sleep Tracks—Wander through the woods
Drift off to a mix of woodland sounds and restful classical music.
