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Sleep tight with this dreamy soundtrack

Switch on this relaxing soundtrack from BBC Introducing artists and settle in for a good night’s sleep.

Switch on this relaxing soundtrack of gentle classical compositions from BBC Introducing artists, excerpts of weather reports from the Shipping Forecast, and field recordings of a summer garden at night, and settle in for a good night’s sleep.

Produced by Cat Gough

A Reduced Listening production for BBC Radio 3 Unwind

To listen on most smart speakers just 'ask BBC Sounds to play The Sleeping Forecast'.

Available now

1 hour

Last on

Sat 22 Nov 202523:30
BBC Radio 3 Unwind

More episodes

Previous

Rest easy with the ultimate dreamy soundtrack

Next

Comforting music to put you at rest

See all episodes from The Sleeping Forecast

Music Played

  • Stuart MacRae

    A corner of the garden

    • A corner of the garden.

  • Zeynep Sophia

    Sleep Station

    • Sleep Station.

  • Joe Sinha Semple

    The Sea at Night

    • The Sea at Night.

  • Eleri Morgan

    The Tides Inside

    • The Tides Inside.

  • Andrew Sparrow

    Sonata Number 1 for Harp

    • Sonata Number 1 for Harp.

  • Christof R Davis

    Flower Moon

    • Flower Moon.

  • Simon Lowy

    Travelling Home

    • Travelling Home.

  • Hayley Morton

    Life Gets in the Way

    • Life Gets in the Way.

  • Oles Stefanyk

    Reverie

    • Reverie.

  • Angeline Bell

    Lullaby

    • Lullaby.

  • Janine Hutton

    Silver Lace Vine

    • Silver Lace Vine.

  • Richard Laurence

    And Breathe piano solo

    • And Breathe piano solo.

  • WALLA

    Mistfall

    • Mistfall.

  • Mike Crowe

    Close your eyes

    • Close your eyes.

  • Kerry Barnes

    Summer Breeze

    • Summer Breeze.

  • Guy Jackson

    Eloise in Paris

    • Eloise in Paris.

  • John Maycraft

    On the coloured light of the Binary Stars

    • On the coloured light of the Binary Stars.

  • Dylan John Sparkes

    Oboedire

    • Oboedire.

  • Polesian Tapes

    Pear Blossom Waltz Solo Piano

    • Pear Blossom Waltz Solo Piano.

  • Fiona Rutherford

    Toccata for the Scottish Harp

    • Toccata for the Scottish Harp.

  • Paul Alan Morris

    A Wintering

    • A Wintering.

Broadcasts

  • Mon 23 Jun 202523:30
    BBC Radio 3 Unwind
  • Sat 5 Jul 202523:30
    BBC Radio 3 Unwind
  • Tue 23 Sep 202523:30
    BBC Radio 3 Unwind
  • Sat 22 Nov 202523:30
    BBC Radio 3 Unwind

Podcast

  • The Sleeping Forecast

    A unique journey to dreamland, mixing instrumental music and Radio 4's Shipping Forecast.