Wellbeing

Wellbeing tips for parents to help you support a healthy, happy childhood - with advice on sleep, bullying, mindfulness, as well as ways to look after you and your child's mental health.

Part ofParents

Supporting your child's wellbeing

How to protect your child and your family from winter bugs
Over the winter it can feel like everyone around you is coming down with a cold or succumbing to the flu - so how can you protect yourself and the kids?
How to help your child understand upsetting news
How to tackle anxiety: Just Say Stop!
How to chat with your child about their mental health
School anxiety and refusal: How parents can help their child get through tough times
How can I help if my child feels lonely?
Five tips to handle the after-school ‘meltdown’

Supporting your teenager's wellbeing

Supporting your own wellbeing

How can I support myself and my child through their school anxiety and avoidance?
EBSA meaning and advice for parents on how to manage their own mental health whilst supporting their child/ teenager during school avoidance
How to manage school group chats? A guide for parents
Six ways to manage loneliness as a parent
Gemma and Gorka: Tag team parenting
Five ways to manage your wellbeing as a parent
What can I do while my child waits for CAMHS?

Mental health

More wellbeing tips and advice