Let's talk about mental health stigma - with Dr Ranj

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People are talking about mental health - with each other, on social media, on TV and radio - but has the stigma around mental health gone? How can we make sure we're helping the next generation to talk freely around mental health?

Almost 50% of parents across the UK said that they felt there was still a stigma in relation to a child having a mental health problem

The articles below aim to explore generational shifts in mental health conversations, offer guidance on how to approach those discussions, and signpost where to go when you need help as a parent:

Dr Ranj: How I overcame mental health stigma and got support

The Morning Live presenter and NHS clinician writes about his experiences with mental health and offers advice on where to go for support.

Dr Ranj: How I overcame mental health stigma and got support

Let's Talk Child Mental Health with Dr Ranj and Netmums

Dr Ranj discusses stigma around child mental health with Netmums Editorial Director Jennifer Howze and Cathy Parsley, a Netmums Parent Supporter with expertise in child mental health

Let's Talk Child Mental Health with Dr Ranj and Netmums

BBC Bitesize Parents' Toolkit has joined together with parenting site Netmums to commission an opinion poll, which shows that nearly half (49%) of over 2,000 parents polled think that there's still lots of stigma attached to talking about the mental health of their child, with 1 in 4 parents saying they wouldn’t talk about their child’s mental health within their own family.

The film above explores this further - but how have things changed in the past few decades? The films below may help show how different generations approached child mental health.

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Dr Ranj Reacts…

We've made a series of 'reaction' films - where Dr Ranj gives us his immediate reaction to various videos and then uses the issues they raise as a start point to share advice on those themes.

Dr Ranj Reacts to Waterloo Road

We played Dr Ranj some clips from TV drama Waterloo Road - he reacts to themes in the episode that reflect some of the mental health issues in schools today.

Dr Ranj Reacts to Waterloo Road

Dr Ranj Reacts to The Story of Tracy Beaker

Dr Ranj watches clips from Episode 1 of the CBBC classic - talking through issues the kids face and offering parents advice on dealing with similar problems.

Dr Ranj Reacts to The Story of Tracy Beaker

Never Ever Has My Child... collection

A collection of articles and films where each film sees grandparents, parents and children play a game of 'never ever' as a way of discussing topics from mental health to school and house rules to teenage years.

Never Ever Has My Child...

Dr Ranj Reacts to Never Ever Has My Child

We showed Dr Ranj some films from our intergenerational 'Never Ever...' series. He reacts to the films and offers advice to parents around mental health stigma.

Dr Ranj Reacts to Never Ever Has My Child
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Netmums host a regular expert drop-in health clinic on their online forum.

The BBC Bitesize Action Line has links to organisations that can offer support for children and their carers.

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Parents' Toolkit

Fun activities, real-life stories, wellbeing support and loads of helpful advice - we're here for you and your child.

Parents' Toolkit

Let's Talk About Child Mental Health. collection

Parents' Toolkit has partnered with Netmums to commission content and a poll about child mental health - this series of articles offers information and advice to help parents.

Let's Talk About Child Mental Health

Mental health first aid kit for parents: Who to ask and what to do

Worried that your child needs help with their mental health? Here's how you can access professional help and support your child while you wait.

Mental health first aid kit for parents: Who to ask and what to do

How to tackle anxiety with Dr Anna Colton

Dr Anna has made seven short films with easy to learn techniques.

How to tackle anxiety with Dr Anna Colton

How to help your child understand bereavement and support them in their grief

Death can be hard to explain to a child. Here are some tips from the charity Child Bereavement UK.

How to help your child understand bereavement and support them in their grief

School anxiety and refusal: How to help your child get through tough times

Tips to help parents understand emotionally-based school avoidance and offer support to their child.

School anxiety and refusal: How to help your child get through tough times