October 2008

Nicole Cooke

The world-beating Welsh cyclist, Nicole Cooke, tells us why anything is possible and Danish dance star Camilla Dallerup discusses the importance of healthy eating. Personal trainer and entrepreneur Matt Roberts offers his top tips for looking good while you're working out and the celebrity psychologist, Dr Linda Papadopoulos, shares her techniques for performing under pressure.

Nicole Cooke
The Olympic gold medal and World Championship winning cyclist listens to those who have her best interests at heart.
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Matt Roberts

Matt Roberts
The personal trainer to the stars talks about how wearing the right clothes in the gym can do wonders for your confidence.
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Camilla Dallerup
The Strictly Come Dancing star discusses the importance of healthy eating, and tells us why "You need to find your own healthy diet and lifestyle." Read the full article.

Brendan Cole

Brendan Cole
"You need to be driven and focused on what you do," says the star of Strictly Come Dancing.
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Brendan Gallagher
The sports journalist shares his tips for writing a winning article.
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Rebecca Romero

Rebecca Romero
"You need good focus and a balanced mind set," says the Olympic gold medal winning cyclist.
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RAISE YOUR GAME CHANNEL
Watch the latest videos.

Dr Linda Papadopoulos

Dr Linda Papadopoulos
"The less you engage with negativity the better," says the celebrity psychologist.
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Phillips Idowu
The Olympic silver medal winning triple jumper believes that "Everything I do is generated towards performing well."
Watch the video.

Hazel Irvine

Hazel Irvine
The BBC Sports Presenter discusses the skills that have helped her during her successful career in sport journalism.
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If you want to excel at anything it's all about dedication, perseverance and practising day-in-day-out.

Marilyn Okoro

British 800m runner

Training ground

Colin Jackson

Work hard

Colin Jackson reveals more top tips on making exercise part of your lifestyle.

Media zone

Pierre Dulaine

Video clips

Check out the video with the famous dance instructor Pierre Dulaine.

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