Phillips Idowu
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The Olympic silver medal winning triple jumper believes that "Everything I do is generated towards performing well."
The Olympic silver medal winning triple jumper believes that "Everything I do is generated towards performing well."
I did all the jobs - cleaning boots and things like that. Then I became a professional and it's brilliant.
Wales and Cardiff City footballer
Training ground

Work hard
Colin Jackson reveals more top tips on making exercise part of your lifestyle.


