Sebastien Foucan, the ambassador of free running, who starred in the James Bond film Casino Royale, believes that dedication is the key to improvement. The British sprint cycling star, Rebecca Romero, tells us why setting little goals can help you work towards the bigger goals.
Martin Yelling
"Sport makes you feel as if you can do anything," says the coach and triathlete.
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Gari Glaysher
"If you're honest with yourself and work hard, there isn't anything you can't do," says the opera singer, boxer and Tai Kwon Do expert.
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Rebecca Romero
The new star of sprint cycling believes "You need good focus and a balanced mind set."
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Lord Sebastian Coe
The Chair of the London Organising Committee of the Olympic and Paralympic Games discusses his hopes for the future of British sport.
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RAISE YOUR GAME CHANNEL
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Bean Sopwith
"You can do whatever you want to do," says the nutrition coach and rock climber.
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Sebastien Foucan
The ambassador of free running discusses the importance of diet and fitness in his sport.
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Mike Weeks
The professional climber and health and fitness consultant discusses the highs and lows of training climbers.
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