Mike Weeks

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The professional climber and health and fitness consultant discusses the highs and lows of training climbers.

The professional climber and health and fitness consultant discusses the highs and lows of training climbers.


It's all about learning from your mistakes and using it the next time so you don't put yourself in the same situation.

Magnus Backstedt

Swedish professional cyclist

Media zone

Pierre Dulaine

Video clips

Check out the video with the famous dance instructor Pierre Dulaine.

Training ground

Colin Jackson

Work hard

Colin Jackson reveals more top tips on making exercise part of your lifestyle.

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