Paul Tito
"Time management and self-discipline are the biggest things," says the Cardiff Blues star.
Read the full article.

Camilla Dallerup
The Strictly Come Dancing star discusses the importance of getting fit and eating a healthy diet.
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Matthew Maynard
"If you have an open mind and believe in yourself you can achieve anything," says the Glamorgan and England cricket icon.
Read the full article.

Dai Young
The Head Coach for the Cardiff Blues tells us why "It's about putting the team ahead of yourself."
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Fionn Griffiths
"I have goals and dreams and I know there is only one way to achieve them," says the downhill mountain bike racer.
Read the full article.

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RAISE YOUR GAME CHANNEL
Watch the latest videos.

Luol Deng
The Chicago Bulls basketball star discusses his journey to the NBA and the skills he has learned through sport.
Watch the video.

Jayne Ludlow
The Arsenal and Wales Ladies midfielder discusses the role of Arsenal Ladies Academy and her hopes for the future of women's football.
Watch the video.

Michel Roux
"It's vitally important to have a good diet and a healthy living style," says the award winning chef and marathon runner.
Watch the video.

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