Jayne Ludlow

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The Arsenal and Wales Ladies midfielder discusses the role of Arsenal Ladies Academy and her hopes for the future of women's football.

The Arsenal and Wales Ladies midfielder discusses the role of Arsenal Ladies Academy and her hopes for the future of women's football.


You need to know your own body and be able to get yourself in the best possible condition you can.

Kelly Sotherton

British heptathlete

Media zone

Pierre Dulaine

Video clips

Check out the video with the famous dance instructor Pierre Dulaine.

Training ground

Colin Jackson

Work hard

Colin Jackson reveals more top tips on making exercise part of your lifestyle.

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