Jayne Ludlow
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The Arsenal and Wales Ladies midfielder discusses the role of Arsenal Ladies Academy and her hopes for the future of women's football.
The Arsenal and Wales Ladies midfielder discusses the role of Arsenal Ladies Academy and her hopes for the future of women's football.
You need to know your own body and be able to get yourself in the best possible condition you can.
British heptathlete
Training ground

Work hard
Colin Jackson reveals more top tips on making exercise part of your lifestyle.


