Latest radio series
Join Colin Jackson and ex-Wales footballer Matt Jones for the fifth programme and listen to Cardiff City's captain, Stephen McPhail, British wheelchair rugby star Josie Pearson and more interviews with the biggest names in the sporting world and beyond.

Josie Pearson
The British star of wheelchair racing and rugby tells us what it takes to make it to the top.
Read the full article.

Jody Cundy
"There are lots of good life lessons that you can learn through sport," advises the Paralympic cyclist and former swimmer.
Read the full article.

Ellen Hunter
"Whatever I do I want to do it well. I always want to be the best," says the Welsh Paralympic cyclist.
Read the full article.

Dr Linda Papadopoulos
The celebrity psychologist believes you should "Try to get your mind to work for you rather than letting it work against you."
Read the full article.

Dave Heeley
The first visually impaired person to complete the Seven Magnificent Marathons challenge says "If you want to do something, just put your mind to it and you can do it."
Read the full article.

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RAISE YOUR GAME CHANNEL
Watch the latest videos.

Eddie Butler's writing advice
The rugby commentator and sports journalist shares his tips for writing under pressure.
Watch the video.

Olympic medallists
Geraint Thomas, Nicole Cooke and Tom James tell us what it takes to become a champion.
Watch the video.

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