Don't let the snow hold you back from exercise. Visit Raise Your Game to read inspirational tips from the Olympic gold medal winning skeleton bobsleigh racer and BBC Sports Personality of the Year contender, Amy Williams. Colin Jackson reveals how you can make exercise part of your daily lifestyle and discover why research is key to helping British athletes succeed in London 2012 and beyond.
Amy Williams
Britain's first Winter Olympic gold medallist since 1980 says "If you really know what you want to achieve, don't let anyone else stop you."
- Performing under pressure.
- Positive thinking.
- Visualisation.
Read the full article.
Colin Jackson
Still can't get to the gym? Colin Jackson reveals more top tips on making exercise part of your lifestyle.
- Setting goals.
- Improving confidence.
- Time management.
Read the full article.
Stevie Lyle
The Welsh professional ice hockey goaltender talks about the value of teamwork and why it's important to evaluate performance.
- A winning attitude.
- Focusing on the team.
- Learning from your mistakes.
Read the full article.
Jeni Pearce
The Head of Performance Nutrition reveals the benefits of Olympic holding camps and how she prepares athletes for world class events.
- Sticking to a plan.
- Taking responsibility.
- Learning from others.
Read the full article.
Alison Macpherson
The Research and Innovations Officer explains why research is key to helping British athletes succeed in London 2012 and beyond.
- Getting the best out of yourself.
- Mental strength.
- Improving confidence.
Read the full article.
Max Tomlinson
Find out why meals matter with advice from the 'Nature Doctor'.
- Maintaining your energy.
- Balancing your diet.
- Planning for success.
Read the full article.
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RAISE YOUR GAME CHANNEL
Watch the latest videos.
Phil Hill
The Cardiff Devils forward says "If you get your education, then you've got your platform set up for you."
Watch the video.
Dr Linda Papadopoulos
"The less you engage with negativity the better," says the celebrity psychologist.
Watch the video.
Brendan Cole
"You need to be driven and focused on what you do," says the star of Strictly Come Dancing.
Watch the video.
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I like feeling fit and strong, and when I eat right, I feel good.
Professional dancer and star of BBC's Strictly Come Dancing
Training ground
Work hard
Colin Jackson reveals more top tips on making exercise part of your lifestyle.
