The Welsh boxing legend, Joe Calzaghe, takes time out from his gruelling training schedule to tell us why "You have to put the miles in, and believe in yourself," and Wales head coach Warren Gatland shares his tips on becoming a top coach. The rock climber and nutrition coach, Bean Sopwith, discusses the benefits of combining exercise with a balanced diet and the first Welsh woman to climb Mount Everest, Tori James, tells us why "The human body is capable of amazing things."
Joe Calzaghe
"Everything comes down to hard work no matter what career you choose," says the Welsh boxing legend.
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Tori James
The first Welsh woman to climb Mount Everest says "If you really want to achieve something, it's a question of creating some building blocks and putting them together in the right order."
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Warren Gatland
"It's about not being afraid to be challenged and, above all, trying to enjoy the experience," says the Welsh rugby head coach.
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Bean Sopwith
The rock climber and nutrition coach gives us her tips on how to stay fit and healthy.
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Jack Collison
The rising Wales and West Ham football star tells us why "You've got to be prepared to put in the extra hours."
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Pierre Dulaine
The inspiration for the Hollywood film Take the Lead says "Dance can really break down barriers."
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RAISE YOUR GAME CHANNEL
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Camilla Dallerup
"When I eat right, I feel good," says the Strictly Come Dancing star.
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Dai Young
"Go out there and give it your best," says the head coach for the Cardiff Blues.
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Davina McCall
The TV presenter talks about the effects exercise and keeping fit have had on her life.
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