Dai Young

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"Go out there and give it your best," says the head coach for the Cardiff Blues, Dai Young.

"Go out there and give it your best," says the head coach for the Cardiff Blues.


See also

There is no doubt that team spirit went a long way to ensuring our victories.

Gareth Edwards

Welsh rugby legend

Media zone

Pierre Dulaine

Video clips

Check out the video with the famous dance instructor Pierre Dulaine.

Training ground

Colin Jackson

Work hard

Colin Jackson reveals more top tips on making exercise part of your lifestyle.

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