Ospreys flanker Filo Tiatia tells Raise Your Game why you need to be dedicated to training. The saying 'You are what you eat,' is absolutely true according to Amanda Ursell, the nutritionist and television presenter, who tells us why, and listen to the British hurdler, Tasha Danvers-Smith, talk about the benefits sport has given her.
Filo Tiatia
"You've got to be dedicated to train as hard as you can," says the Ospreys flanker.
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Dion Darling
The Cardiff Devils defender discusses the importance of good discipline and his motivation to succeed.
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Amanda Ursell
The nutritionist and television presenter gives advice to anybody looking to enter the world of nutrition and dietetics.
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Camilla Hempleman-Adams
The young Arctic explorer discusses pulling sleds and pushing yourself.
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Justin Marshall
The Ospreys scrum half tells us how a strong work ethic has helped keep him at the top.
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Tasha Danvers-Smith
The British hurdler says "You have to be able to go through all these challenges and come out on top."
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Matt Towe
The Cardiff Devils forward discusses the qualities he looks for in a team player.
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