Justin Marshall

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The Opsreys scrum half tells us how a strong work ethic has helped keep him at the top.

The Opsreys scrum half tells us how a strong work ethic has helped keep him at the top.


See also

Staying positive helps me repair.

Kelly Sotherton

British heptathlete

Media zone

Pierre Dulaine

Video clips

Check out the video with the famous dance instructor Pierre Dulaine.

Training ground

Colin Jackson

Work hard

Colin Jackson reveals more top tips on making exercise part of your lifestyle.

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