Dance your way to fitness with inspirational tips from Pineapple Dance Studios' jazz instructor Andrew Stone. Colin Jackson reveals how you can make exercise part of your lifestyle and test you knowledge of cricket with our brand new Twenty20 quiz.
Andrew Stone
"Dance allows confidence to grow and inhibitions to fall away," says the jazz instructor from London's famous Pineapple Dance Studios.
- Positive posture.
- Communication skills.
- The rewards of dedication.
Read the full article.
James Hook
The Welsh rugby outside half says "Just go out and enjoy your rugby."
- Mental preparation.
- Dealing with pressure.
- Preparation for success.
Read the full article.
Colin Jackson
"Think about what you want to achieve, set that goal and keep that target in your mind."
- Setting goals.
- Overcoming stress through sport.
- Organising your time effectively.
Read the full article.
Claire Taylor
England's World Cup winning batsman believes "Success breeds success."
- Overcoming setbacks.
- Working well as a team.
- Playing to your strengths
Read the full article.
Ainsley Harriott
The celebrity chef reveals why taking an active role in the kitchen is a recipe for success.
- Building confidence.
- The importance of preparation.
- Working with others.
Read the full article.
Bernay Laity
Colour psychologist and creative consultant reveals how we can use colour to motivate and help fight nerves.
- Positive effects of colour.
- Using colours for revision.
- How to create your own mood board.
Read the full article.
======================================
RAISE YOUR GAME CHANNEL
Watch the latest videos.
Mike Weeks
The rock climber and fitness expert gives advice on how to prepare for your exams.
Watch the video.
Ross McMurray
The designer of the Ryder Cup Twenty Ten golf course says "I can't play like a professional, but I have to sometimes think like a professional."
Watch the video.
Hazel Irvine
The BBC Sports Presenter discusses the skills that have helped her during her successful career in sport journalism.
Watch the video.
======================================>
Feedback
What do you think of the site? Tell us what you'd like to see more of on the site to get the best out of yourself. What works... and what doesn't... for you? What sports do you want to see and who do you want to hear from?
Email us at [email protected] with your thoughts.
Latest
The main thing is that we enjoy what we do, so that does make it a little bit easier.
Ice hockey player/coach
Training ground
Work hard
Colin Jackson reveals more top tips on making exercise part of your lifestyle.
