All eyes are on Delhi this month as athletes from all over the world take part in the 19th Commonwealth Games. Visit Raise Your Game to discover winning advice from Commonwealth gold medallists Louise Hazel, Liam Tancock and Dai Greene and explore the careers behind major sporting events with BBC sports journalists Jill Douglas and Clare Balding.
Louise Hazel
The Commonwealth gold winning heptathlete reveals her inspiration to succeed and inspire others.
- The rewards of dedication.
- Inspiring others.
- Improving confidence.
Read the full article.
Liam Tancock
"I always try to get the best out of myself and strive for perfection," says the Commonwealth gold medallist and World Champion swimmer.
- Mental preparation.
- Teamwork.
- Setting realistic goals.
Read the full article.
Jazz Carlin
The Commonwealth silver medallist swimmer says "You've got to have that competitiveness inside along with the drive and determination to win."
- Getting the best out of yourself.
- Mental strength.
- Improving confidence.
Read the full article.
Dai Greene
The European Champion and Commonwealth gold medal winning hurdler reveals his winning formula for success.
- Dealing with nerves.
- Learning from experience.
- Aiming for your goals.
Read the full article.
Steph Twell
"Sport gives you a sense of self-fulfilment," says the Commonwealth 1500m bronze medallist.
- Building friends through sport.
- The importance of preparation.
- Setting goals.
Read the full article.
Jill Douglas
The sports journalist gives her tips for getting on with the job.
- Dealing with pressure.
- Good preparation.
- Working as a team.
Read the full article.
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Greg Rutherford
"Don't let the big occasion get to you," says the British long jumper.
Watch the video.
Clare Balding
The BBC Sports Presenter on dealing with nerves and handling pressure.
Watch the video.
John Paul
"I just concentrate on my dream of becoming an Olympic champion," says the National Champion cyclist and Commonwealth Games hopeful.
Watch the video.
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