Martyn Williams
Raise Your Game caught up with the Wales and Cardiff Blues flanker following the historic victory over England at Twickenham in the opening game of the 2008 Six Nations competition. He says "You've got to keep a level head."
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Jill Kenton
The sport underwear expert shares her tips on how to look a million dollars when you're working up a sweat.
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Shaun Edwards
Following his recent appointment and success with the Welsh rugby camp, the Assistant Coach for Wales tells us "Don't be scared to be different to other people."
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Sarah Ginn
"Sport has taught me how to deal with difficult situations," says the Wales U13 and Cardiff and Vale girls cricket coach.
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James Hook
The Welsh rugby outside half, James Hook, says "Just go out and enjoy your rugby."
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RAISE YOUR GAME CHANNEL
Watch the latest videos.

Jonathan Davies
The ex rugby player and sports commentator talks about what made him successful in Union and League.
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Jill Kenton
The TV presenter and sports underwear expert shares her tips for looking and feeling good in the gym.
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Ryan Giggs
The Welsh football star believes "The foundations of success are working hard and enjoying yourself."
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