New radio series
Raise Your Game with Colin Jackson returns to Radio Wales with a brand new series on Saturday 9 August at 1pm. Join Colin as he interviews some of the biggest names in the sporting world and beyond.

Philippa Roles
The Welsh discus thrower talks about her life juggling athletics with a full time job and a 'never say die' attitude.
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Christian Malcolm
"If you're taking part in athletics or any sport, you have to believe in yourself and you have to get out there," says the Welsh sprinter.
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Helen Tucker
The triathlon World Champion says "If you're dedicated and you're willing to put the time in, you can really achieve some good results."
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Kelly Sotherton
The British heptathlete tells us why "You need to know your own body and be able to get yourself in the best possible condition you can."
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Phillips Idowu
"Once you're on the runway and you know it's time to go, you go and handle business," says the British triple jumper.
Read the full article.

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RAISE YOUR GAME CHANNEL
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Michael Rimmer
"I'll get there if I put the effort in," says the 800m UK title holder.
Watch the video.

Lisa Dobriskey
The middle distance runner discusses the importance of using tactics to deliver on the track.
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Marilyn Okoro
"If you want to excel at anything it's all about dedication, perseverance and practising day-in-day-out," says the 800m runner.
Watch the video.

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