Main content

The Sleeping ForecastEpisodes

  1. Today23:30
    BBC Radio 3 Unwind

    A serene soundtrack to help you drift off

    Cast off the pressures of the day and drift off with this serene soundtrack.

  2. Tomorrow23:30
    BBC Radio 3 Unwind

    A gentle soundtrack to help you drift away

    Drift off with the dreamy tones of the Shipping Forecast.

  3. Wednesday23:30
    BBC Radio 3 Unwind

    A sleepy soundtrack to help you unwind

    Drift off with a dreamy mix of relaxing classical music.

  4. Thursday23:30
    BBC Radio 3 Unwind

    Settle into sleep with this gentle soundtrack

    Get cosy and settle in for a deep, restorative sleep with an hour-long classical mix.

  5. Friday23:30
    BBC Radio 3 Unwind

    Treat yourself to a good night's rest

    Sleep soundly with Radio 4’s The Shipping Forecast paired with soothing classical music.

  6. Saturday23:30
    BBC Radio 3 Unwind

    Recharge and rest

    Get some sleep with soothing classical music paired with Radio 4’s The Shipping Forecast.

  7. Next Sunday23:30
    BBC Radio 3 Unwind

    A sea full of Z’s

    Drift off to the sound of this calming, classical mix.

  8. Next Monday23:30
    BBC Radio 3 Unwind

    Drift into sleep

    Sleep peacefully with the Shipping Forecast.

  9. Next Tuesday23:30
    BBC Radio 3 Unwind

    Sail away into a long, peaceful sleep

    Fall into a deep slumber with this sleepy soundtrack from BBC Introducing.

  10. Wed 20 May 202623:30
    BBC Radio 3 Unwind

    Music to help you get a good night’s sleep

    Nod off with this sleepy soundtrack from BBC Introducing.

  11. Thu 21 May 202623:30
    BBC Radio 3 Unwind

    Soothing music to ease you into sleep

    Peaceful music from BBC Introducing to help you sleep

  12. Fri 22 May 202623:30
    BBC Radio 3 Unwind

    A soothing soundtrack to help you sleep

    Radio 4’s Shipping Forecast set to tranquil classical music from BBC Introducing

  13. Mon 25 May 202623:30
    BBC Radio 3 Unwind

    25/05/2026

    A unique journey to dreamland, mixing instrumental music and Radio 4's Shipping Forecast.

  14. Tue 26 May 202623:30
    BBC Radio 3 Unwind

    Rest easy with the ultimate dreamy soundtrack

    Peaceful compositions from BBC Introducing with the Shipping Forecast to help you sleep.

  15. Wed 27 May 202623:30
    BBC Radio 3 Unwind

    Sleep tight with this dreamy soundtrack

    Settle in for a good night’s sleep with a relaxing soundtrack from BBC Introducing artists

  16. Thu 28 May 202623:30
    BBC Radio 3 Unwind

    Comforting music to put you at rest

    Relax with soft sounds from BBC Introducing alongside Radio 4's Shipping Forecast.