A sea full of Z’s

Cast off the pressures of the day and settle down for restful sleep with help from this calming classical and ambient mix featuring BBC Introducing artists.

In this edition, find a soothing dose of nature-inspired composition with shortlisted artist Lauren Finch of BBC’s Tune into Nature prize, as well as a host of other Introducing composers. Providing the perfect soundtrack to a good night’s rest alongside excerpts from Radio 4’s Shipping Forecast and ambience from rain-soaked and blustery woodlands.

Produced by Alex Yates

A Reduced Listening production for BBC Radio 3 Unwind

To listen on most smart speakers, 'ask BBC Sounds to play The Sleeping Forecast'.