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Take our Gaelic football crash course led by footballers Conall Ó Máirtín and Bláithín Ní Mhurchú. Watch demos covering all the basic skills from the punt kick to the high catch. Find out about drills and exercises to practise with your friends to improve your game. The coaching videos are free to watch on the web or to download to your mobile.

Conall Ó Máirtín demos the punt kick to young player in a park

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Find out how to do the punt kick and pass a football over long distances.

Conall Ó Máirtín demos the high catch to young player in the Titanic Quarter.

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Watch demos showing how to practise the chest and high catch.

Bláithín Ní Mhurchú demos the hook kick to young player in a park.

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Get some coaching tips about the hook kick, used for scoring points.

Conall demos the pick-up to young player on the beach

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Discover the proper way to pick up the football from the ground.

Conall Ó Máirtín demos the hand pass to young player at Stormont Assembly.

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Learn the basics about how to hand pass and check out a fun drill.

Conall Ó Máirtín and young player practice the solo in Titanic Quarter.

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Improve your solo skills with coaching about the toe-tap and bounce.

Conall Ó Máirtín demo’s tackling to young ladies' footballer on the beach.

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Watch demos and drills showing how to take possession of the ball.

Conall Ó Máirtín demo’s a ball handing drill on the beach.

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Check out exercises for improving your ball handling skills.

Conall Ó Máirtín demos goal keeping skills to young player on the beach.

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Watch this coaching session to get the lowdown on goal keeping.

Conall Ó Máirtín does a press up with Blathín coaching in Conway Mill.

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Build you muscles with a range of strength building exercises.

Conall Ó Máirtín swings arms doing warm-up on beach.

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Watch all the stages in warming up including stretching and rotating.

Close-up of feet doing circuits in Conway Mill

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Find out how to build a circuit course without any special equipment.

With support from the Irish Language Broadcasting Fund.

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